The Proactive Twelve Steps: A Mindful Program For Lasting Change (Paperback)

The Proactive Twelve Steps: A Mindful Program For Lasting Change By Serge Prengel Cover Image
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Description


The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.

This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.

In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".

Product Details
ISBN: 9781892482365
ISBN-10: 1892482363
Publisher: Active Pause
Publication Date: August 1st, 2021
Pages: 204
Language: English