Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Allen Carr's Easyway #5) (Paperback)
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Do you pull out your phone at every idle moment?
Do hours slip away as you mindlessly scroll?
Has your smartphone added a level of detachment between you and the outside world?
About the Author
Allen Carr was a chain-smoker for over 30 years. After repeated failed attempts to stop smoking, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. The phenomenon that is Allen Carr's Easyway method was born, and it led to his recognition as the world's leading expert on stopping smoking.